A Mobility Spa… And more
We specialize in the restoration of movement through facilitated stretching, the fastest growing trend in wellness and which includes pre and post rehab exercise instruction, preventative exercise and training, posture analysis and exercise prescription, as well as fitness training with purpose.
Our expert staff and luxurious training environment are essential to what we do. In addition to our training and therapy services, we are also proud to house the Mobility Spa™.
What is Mobility Spa™ ?
Mobility Spa™ is our unique method of treatment. Most treatments will give relief and relaxation that lasts for only a few short hours. The Mobility Spa™ system of treatment is centered on movement therapy that is designed to train your body while reshaping your brain’s neural pathways in order to provide long-lasting benefit. Our system allows your body to return to its natural movement patterns and build upon the progress you make, as good exercise should.
In addition to personalized fitness, we include relaxation, recovery, and corrective exercise in a premium spa environment. At Mobility Spa™ you can relax and calm your mind while we restore and enhance your body’s ability to move. Our methods are designed to restore your body and consequently your quality of life. The key to our method is a technique known as Fascial Stretch Therapy.
Our Services
LifeStretch Class
LifeStretch is a mobility-stretch class designed to help you become more flexible in body, mind and spirit. We utilize the principles of Fascia Stretch Therapy along with gentle movements to make you feel more functionally mobile and ready to take on the physical and mental demands of life.
Using our posture grids and other assessment techniques, we will observe your static and dynamic posture in order to help determine your muscle imbalances and create mobility and exercise programs.
Corrective Exercises are techniques that leverage an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. -NASM
Exercise programs designed for those clients with musculoskeletal, neurologic, and cardiovascular conditions.
A service which combines FST with different modalities to help you improve your ability to move your joints actively through a range of motion while allowing you to relax and unwind.
Enjoy a relaxing massage from one of our massage therapists or sit in one of our state of the art massage chairs.
Cryotherapy, compression, massage chairs
Book An Appointment
For best results we recommend the hour session.
30 and 45 minute sessions are also available.
Our Locations
Bearden
5614 Kingston Pike
Knoxville, TN 37919
Farragut
11533 Kingston Pike
Knoxville, TN 37934
